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The Role Of Lighting In Healthy Sleep Environments: Revision history

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15 February 2026

  • curprev 05:1605:16, 15 February 2026 EveB619703514 talk contribs 2,437 bytes +2,437 Created page with "<br><br><br>Lighting is essential for regulating sleep cycles and enhancing rest. Our bodies are biologically synchronized to light-dark cycles via circadian regulation. This internal clock controls alertness and drowsiness based primarily on light exposure.<br><br><br><br>During the day, getting plenty of daylight boosts wakefulness and strengthens circadian health. Sunlight, especially in the morning, signals the brain to reduce the production of melatonin, the hormone..."
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