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05:16, 15 February 2026 EveB619703514 talk contribs created page The Role Of Lighting In Healthy Sleep Environments (Created page with " Lighting is essential for regulating sleep cycles and enhancing rest. Our bodies are biologically synchronized to light-dark cycles via circadian regulation. This internal clock controls alertness and drowsiness based primarily on light exposure. During the day, getting plenty of daylight boosts wakefulness and strengthens circadian health. Sunlight, especially in the morning, signals the brain to reduce the production of melatonin, the hormone...")